Pink Pilates
Pink Pilates is a programme dedicated to helping women diagnosed with cancer regain their physical strength, rebuild self-esteem and improve their confidence and well-being.
Our goal is to help women recovering from cancer surgery or treatments by offering personalised therapeutic programmes that include a complimentary blend of Pilates, physiotherapy, massage, stretching, relaxation and breathing techniques.
The Pink Pilates programme is suitable for all women and accommodates all fitness levels. The programme consists of 10 sessions with a personal therapist and each session is designed to suit the individual needs of each women. The programme is currently being run by Ebony who has attended the Pink Pilates certification course.
Benefits of the programme include:
- Increased strength and mobility
- Increased energy levels
- Decreased muscle tension
- Increased strength of the muscles of the trunk and improved posture
- Minimising weight gain
- Improved sleep and decreased fatigue levels
- Enhanced physical and mental well-being
- Increased inner strength
Charges for the Programme:
$500.00 for 10 sessions or $50.00 per session.
“I feel that I was floundering about with no direction before I joined Pink Pilates. The hospital physiotherapist had given up on me as I hadn’t shown any improvement. The ladies at PhysioPlus made me believe I could gain further improvements in my arm movements and general well being. And then they went about and proved it. I feel they kept me on track and focused. It greatly boosted my spirit and made me feel a sense of achievement. A very worthwhile programme. I think it is a great combination of pilates, physio and exercise. Thank you all for making this possible”.
“Pink Pilates is a great programme which I was very lucky to have the opportunity to be involved in. I found that it helped hugely in many ways:
- the physical treatment which meant that I was able to return to work and enjoy all my usual activities,
- the exercises you are given which means that you can have come control over your recovery, and
- the general positive attitude of everyone involved.
I looked forward to every session and always left feeling much better and uplifted. I feel that every woman undergoing the arduous fight with cancer would benefit from this programme and I would like to see a future where everyone has the opportunity”.
